Interesting Facts about Dolphins – What you should not overlook

Dolphins are perceived as lovable. This image will not be separated from their name. For most of the time, they are used as a symbol of love, friendship and kindness. The entirety is the embodiment of fun and carefree spirit. This is one of the reasons why it is quite impossible for them not to be linked into whatever light things in life. Despite all of these though, there are still many interesting facts about dolphins that have to be discovered by many. What are these?

What many do not know about dolphins

First of all, dolphins are mammals. There is a misconception that they are a type of fish. They are not. It just so happened that their habitat is synonymous to that of fish, which is aquatic in nature. Even so, they can still be categorized to the same group as that of men. The same is also true with so many warm-blooded land animals around the place. This can be attributed to the fact that these dolphins have the capacity to nurse the young they produce. Yes, they also come with mammary glands which is a unique quality of mammals. This is one of the bases why they are considered as mammals.

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Dolphins also have the impeccable ability to swim. They can do five to ten kilometers for every hour. This may appear to be surprising since dolphins can be seen around. They are even regarded as fast swimmers. This depends on the dolphin specie talked about, and as well as the situation. There are breeds of dolphins which are fast swimmers. They have the ability to reach at least 32 kilometers for every hour. This is why there may be an exemption to the situation.

Whenever these dolphins are on the surface, they may swim at least 260 meters. They are not thought about this way because these creatures can be really slow when they are on the surface. This has to change because ever since, they are know shallow divers. They need this in order to breathe.

Most people are fond of the given mammal because it can communicate really well. This is epitomized in lots of movies. They have this authentic animal sound which is a way for them to communicate. They even have a signature whistle. They do this so that humans would recognize them. This sort of characteristic is not manifested by many sea animals out there.

Can dolphins really heal and communicate?

There are claims saying that dolphins have the ability to help in cerebral palsy, autism and even Down syndrome. This is where the dolphin-assisted therapy is designed for. This is a basic idea saying that the exposure to this charismatic creature, swimming around them for instance, is going to be a rewarding experience for the patient. This goes with a tenfold of advantages. This is still a subject of studies until now.

Indeed, dolphins are not just eye pleasing, they are also relieving.

Pear Nutrition Facts – The Benefits

Pears should not be judged on their pale texture and appearance. While they are not the most popular fruit of all, they can be really advantageous to the hair, body and skin. Pears may be sweet. Despite that, they are low in calorie. Meaning, they are free from fat, which everyone wants. Aside from this, they do not come with sodium and cholesterol as well. Almost 84% of it is actually made of water, so it may be safe to eat. That comes with a high amount of glucose, fiber and fructose. These are some of the basic pear nutrition facts that should be discovered by many.

What can pear do for you?

As said, pears are friendly most especially to people who are in the midst of a diet. They can make anyone full even without any sort of calorie. This is good news for those who are very much concerned about their weight loss venture. Gaining energy may still happen in here though. This can be an easy solution then. What is even good about the fruit is that it is hypoallergenic in nature. This goes to show that there is a little possibility for adverse reactions in the future. Adults and infants may take pear or pear juice without worrying about anything then.

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Improving your overall health is feasible with pears. You can begin with this by having the pears juiced or eaten. It can be delicious so that health effects can just a bonus. They are not so hard to incorporate to food as well. The same is also true with other recipes there are. The only thing that has to be done is for an organic or regular pear to be found. This may be stumbled upon in any local grocery stores, or as well as farmer markets all over the place. If you have time, you can even grow your pears at your own home.

What can it do or your skin?

As said, pears are beneficial to the skin. It goes with anti-aging properties because it comes with a great amount of vitamin C, and even antioxidants. With this, free radicals may be fought about. Fine lines can also be reduced. This may also happen with age spots and wrinkles. A natural glow is promised this way. For sure, the skin will be firm and tone.

Aside from the given, the complexion will also be improved. This is the aftermath of flushing toxins out. Throughout, the skin will be smooth and moisturized. This happens because these pears are rich with humectants. They will then relieve the skin from being dry and flaky. Inflammation will also be reduced. Arthritis is dealt with this way. Even inflammatory ailments can be observed this way. The pH of the skin will also be balanced. As this transpires, the skin acids are reduced drastically. This is made possible because pears are made up of minerals and vitamins. These may be expected. Starting today, add pears on your daily diet.

5 popular Filipino dishes

The Philippines attracts visitors from different parts of the world because of its beautiful beaches and historical places. If traveling to the country, traditional Filipino food is a must try for a complete experience. Filipinos love to eat. Aside from the three main meals of the day, there’s also merienda or snacks in between. Their way of cooking was influenced by various nationalities including Spanish, Chinese, Malay, as well as American. However, it still has its unique blend of sweetness, saltiness and sourness. Rice is a staple in this country. While there are dishes that are popular as main Filipino dishes, each province or region also has their famous local cuisines. Here are some of the foods that are truly Filipino.


Lechon could be a suckling pig, whole roasted pig or cattle calves. This is often prepared on special occasions and celebrations like fiestas, birthdays, weddings, Christmas and christenings. But you can easily find restaurants, eateries or lechon stands selling them per single order so you can have a taste of it without having to buy the whole thing.



This is one of the most popular dishes in the Philippines. Though the country does not have a national food, many people consider adobo as the unofficial national food of the country. The main ingredients of this dish are pork or chicken, oil, garlic, vinegar and soy sauce. It has a sour and salty taste and it can last for several days without being spoiled.

Chicken Adobo


Sinigang is another favorite dish among Filipinos. While some consider adobo as the national dish, others are rooting for sinigang. This dish is seafood or meat boiled in sour broth. The souring ingredients often used are guava and tamarind.



This dish is also known as peanut stew as it is cooked in peanut oil. Its main ingredients are ox tail and vegetables; though pork can also be used as an alternative for ox tail. It’s often served with fermented shrimp paste or what the locals call bagoong.



If you’re adventurous, you can try this stew, which uses pig blood. Other ingredients include chili, meat or offal, garlic and vinegar. It’s usually paired with a type of bread called puto.